The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness (English Edition) por Tracy Huang

November 13, 2019

Obtenga el libro de The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness (English Edition) de Tracy Huang en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness (English Edition) por Tracy Huang
Titulo del libro : The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness (English Edition)
Fecha de lanzamiento : June 23, 2017
Autor : Tracy Huang
Número de páginas : 245

Tracy Huang con The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis the Right Way to Improve Skin, Health, and Happiness (English Edition)

Discover How to Improve Skin, Health, and Happiness with a Science-Based Approach to Enjoying Fermented Vegetables the Right Way

Are you currently suffering from gastrointestinal issues, depression, lack of energy, poor immunity, weight gain, or skin problems? Did you know that fermented foods can actually help you address these problems and improve your overall health? Would you like scientific proof that reveals the incredible health benefits of fermented foods? Wouldn’t it be nice that you can look and feel better simply by adding these easy-to-make foods into your diet?

This book, The Fermented Vegetables Manual, gives you the science and big picture to help you understand the relationship between fermentation and your health; it also gives you a complete and detailed guide to properly and quickly make your first batch of fermented vegetables with easy-to-follow recipes and instructions. You can have your first batch ready in as little as three days. The book also shares tips on how to enjoy your fermented vegetables in fun and creative ways.

You Will Discover:

  • Why eating fermented foods can lift up your mood.
  • What fermented foods to eat to lose weight, renew energy, and heal acne.
  • How to drastically improve your overall health by healing your gut.
  • How I debunk myths regarding your concerns with fermentation.
  • A fast lane to mastering vegetable fermentation even with zero experience.
  • How to make your first batch in five minutes and start enjoying them in three days.
  • Common mistakes to avoid to guarantee success.
  • Secrets of making flavorful, crunchy, and juicy fermented vegetables.
  • Quick and easy foolproof recipes.
  • Fun ideas to introduce fermented vegetables into your daily life.
You Will Also Learn:
  • Why bacteria are your friends and allies that make sure you look good and feel great.
  • Why improving your gut health is a must for preventing diseases.
  • How to improve digestion and strengthen immunity by cultivating two types of microbial communities.
  • The importance of combining nutritional science and traditional food wisdom for optimal health.
Who Should Read This Book?
  • The cautious: if you are curious but skeptical about vegetable fermentation and want science and proof to justify this practice, this book will give you reassurance.
  • The pragmatic: if you look to natural food to get healthy, look good, and feel great, this book shows you why fermented foods can help improve your health, skin, and happiness.
  • The busy: if you want to live healthy but don’t’ have a lot of time to cook or don’t know how to get started, you will receive time-saving tips in the book.
  • The health-conscious: if you are already making healthy choices and always look for more to add to your life, this book will teach you how to have more fun with vegetables.
  • The GAPS diet community: if you are currently learning about or following the GAPS diet, this book will further your understanding of why you should eat fermented foods.
Supporting Resources:
  • Trusted science-backed sources to ferment vegetables properly (expert interviews included)
  • A spreadsheet to take control of your progress
  • Chapter summaries to save your time
  • Homework to help you reflect and take actions
  • Downloadable checklists to keep handy
  • Step-by-step visual instructions on making all kinds of fermented vegetables
  • FAQs
  • Convenient access to recommended fermentation starter kit
  • Ongoing support
Get your fermented foods recipes: click “Add to Cart” (or, "Buy Now") at the top of this page.

Los más vendidos Libros Un libro de colorear para adultos: He decidido usar el sarcasmo porque matar es ilegal The Lego Boost Idea Book: 95 Simple Robots and Hints for Making More! Ultimate Lego. Star Wars Karakuri: How to Make Mechanical Paper Models That Move The Lego Christmas Ornaments Book: 15 Designs to Spread Holiday Cheer Modelismo naval Automata Too Building and Detailing Model Aircraft (FineScale Modeler Books) The LEGO BOOST Idea Book: 95 Simple Robots and Hints for Making More! (English Edition) Hot Wheels Field Guide (Warman's Field Guides Hot Wheels: Values & Identification) Fashion Sketchbook Male Figure Template: 440 Large Male Figure Template for Easily Sketching Your Fashion Design Styles and Building Your Portfolio Ferromodelismo - La Maqueta de trenes en miniatura más grande del mundo - Libro de fotos Ships of the American Revolution and Their Models Lego Absolutely Everything You Need to Know Incredible LEGO Technic: Cars, Trucks, Robots & More! Challenger 1 Main Battle Tank (Photosniper) Beasts from Bricks: Amazing LEGO® Designs for Animals from Around the World - With 15 Step-by-Step Projects Modelling British World War II Armoured Vehicles The LEGO Technic Idea Book: Simple Machines: 1 Madelman: The History of the Famous Spanish Articulated Figure: The History of Spain's Famous Articulated Figures Birds from Bricks: Amazing LEGO(R) Designs That Take Flight - With 15 Step-by-Step Projects Panther: Germany Army and Waffen-SS: Defence of the West (Tank Craft) The Lego Architecture. Ideas Book Fashion Sketchbook Figure Template: 430 Large Female Figure Template for Easily Sketching Your Fashion Design Styles and Building Your Portfolio Fashion Sketchbook Male Figure Template: 440 Large Male Figure Template for Easily Sketching Your Fashion Design Styles and Building Your Portfolio The LEGO MINDSTORMS EV3 Idea Book: 181 Simple Machines and Clever Contraptions Particle Physics Brick by Brick F-104 Starfighter Special Camouflages (Spotlight on) Panzerkampfwagen Tiger Ausf.B: Construction and Development IJN Destroyers Matsu Class (Ship Plans) The LEGO MINDSTORMS EV3 Discovery Book (Full Color): A Beginner's Guide to Building and Programming Robots The Art of LEGO MINDSTORMS EV3 Programming (Full Color) Messerschmitt Bf 110 Vol. I (Top Drawings) Brewster F2a Buffalo. F2a-1, F2a-2, F2a-3 (Topdrawings) RogozArski Ik3 (Monographs Special Edition in 3D) Make: Rockets: Down-to-Earth Rocket Science RMS Titanic: A Modelmaker's Manual Tutorial para elaborar dioramas y modelos militares (A tutorial for making military DIORAMAS and MODELS) Painting Wargaming Figures Station Tramway (Instruction Only): MOC LEGO (English Edition) Rescue Base (Instruction Only): MOC LEGO (English Edition) The LEGO Technic Idea Book: Fantastic Contraptions: 3 Unofficial LEGO® Technic Builder's Guide The Lego Animation Book: Make Your Own LEGO Movies! The Lego Boost Activity Air Modeller's Guide to Wingnut Wings Volume 2 Scale Plans 46: Junkers Ju 88 A-D 2018 European Buildings: 28mm Paper Models for 18th & 19th Century Wargames (Paperboys on Campaign) The Italian Heavy Cruiser Pola (Super Drawings in 3D) WWII Dioramas (Modelling Manuals)